New Jasmine and Headspace groups
Jasmine (for women) and Headspace (for men) are 8 week therapeutic support groups led by qualified and experienced therapists. New groups beginning in March 2017 in Sevenoaks are announced, and for the first time the Headspace group will be held on a weekday evening.
Each programme offers an opportunity to explore problems with emotional health and wellbeing, share experiences with others who may have similar issues, and learn about different ways to help feel and cope better. There is also a support worker attached to the programme who can offer help with practical issues that might affect mental wellbeing.