Address your Stress

To mark World Mental Health Day on 10 October we have designed a new workshop called “Address Your Stress”. The 2.5 hour workshop has 4 parts – understanding stress, listening skills, patterns of behaviour and practical mindfulness. Thursday 10 October 9.30-12 at Hotel du Vin, Tunbridge Wells. Cost £55.

 

The 2.5 hours will include time for a coffee break and will be facilitated by two West Kent Mind staff.

Book and pay for your place(s) with the form below. Spaces are limited!

Address your Stress booking/payment form