Zen at Ten for World Meditation Day

Please join us on Wednesday 15 May for ‘Zen at Ten’ to mark World Meditation Day. We will be running mindful meditation sessions throughout the day at our Sevenoaks wellbeing centre. Each class will run for 45 minutes and is only £10 per person per session. Complete beginners and those with experience are all welcome at any of the sessions. Mindful meditation has been linked with improved mental health by helping us to reduce stress, anxiety and other overwhelming feelings. The meditation exercises are easy to follow and focus the...

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Fundraising Pamper and Self Care Day

We are thrilled to have the support of our fantastic ambassador Dame Kelly Holmes for Pamper and Self Care day at Kelly’s venue The 1809 Hub in Hildenborough. Please come along on Wednesday 27 March from 10am. Help us to raise money for local mental health services and enjoy some self care and pampering at the same time!    

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Natural Solutions to the Menopause with Dr Marilyn Glenville PhD

On Thursday 21 March at 7.30pm we welcome the Dr Marilyn Glenville clinic to Salomon’s Estate in Tunbridge Wells for a fascinating and informative talk on ‘Natural Solutions to the Menopause and Prevention of Osteoporosis’. Places for this fundraising event are £30 per person. Dr Glenville says: “Learn how to boost your energy, improve your health, eliminate night sweats and hot flushes, mood swings, headaches, aching joints, ageing skin, loss of confidence and self-esteem, memory changes and lack of concentration,...

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