Wellbeing Calendar 2019/20

We are thrilled to be offering a calendar of wellbeing events for 2019/2020. Take a look at the range of topics and workshops on offer, all organised with you in mind. Enjoy trying something new, learn different approaches and improve your wellbeing. All the while fundraising and supporting local mental health services.

Calendar 2019/2020

July

Sunday 21 July – West Kent Mind running team run the British 10k in Central London.

September

Tuesday 10 September – World Suicide Prevention Day. Free screening of the documentary ‘Steve’ in Sevenoaks.

Wednesday 11 September – Counselling Skills Taster Workshop 10am until 1pm in Sevenoaks. £50 per person.

Tuesday 17 September – Listening Skills Workshop 10am – 12pm in Sevenoaks. £40 per person.

Wednesday 18 September – Introduction to Counselling Skills 4 week course. 1pm until 2.30pm for 4 consecutive weeks in Sevenoaks. £120 per person.

Tuesday 24 September – Understanding Stress workshop 10am until 1pm in Sevenoaks. £50 per person.

October

Thursday 10 October – World Mental Health Day.

Thursday 10 October – Quiz Night. Further details to follow.

November

Monday 4 November – Introduction to Mindful Meditation 6 week course. 1pm until 2pm for 6 consecutive weeks in Sevenoaks. £120 per person.

Wednesday 6 November – Further Counselling Skills 6 week course. 1pm until 2.30pm for 6 consecutive weeks in Sevenoaks. £180 per person.

Tuesday 19 November – International Men’s Day. Event details to follow.

Tuesday 26 November – Listening Skills Workshop 10am until 12pm. £40 per person.

2020

January

Tuesday 14 January – Mindfulness & Meditation Taster workshop 10am until 12pm in Sevenoaks. £40 per person.

Monday 27 January – Counselling Skills Taster Workshop 10am until 1pm in Sevenoaks. £50 per person.

February

Monday 3 February – Introduction to Counselling Skills 4 week course. 1pm until 2.30pm for 4 consecutive weeks in Sevenoaks. £120 per person.

Wednesday 12 February – Understanding Stress workshop 10am until 1pm in Sevenoaks. £50 per person.

Tuesday 25 February – Introduction to Mindful Meditation 6 week course. 1pm until 2pm for 6 consecutive weeks in Sevenoaks. £120 per person.

March

Wednesday 25 March – Listening Skills Workshop 10am – 12pm in Sevenoaks. £40 per person.

April

Wednesday 1 April – Mindfulness & Meditation Taster workshop 10am until 12pm in Sevenoaks. £40 per person.

Wednesday 29 April – Counselling Skills Taster Workshop. 10am until 1pm in Sevenoaks. £50 per person.

May

Wednesday 6 May – Understanding Stress workshop 10am until 1pm in Sevenoaks. £50 per person.

Wednesday 20 May – Mindfulness & Meditation Taster workshop 10am until 12pm in Sevenoaks. £40 per person.

June

Tuesday 9 June – Introduction to Counselling Skills 4 week course. 1pm until 2.30pm for 4 consecutive weeks in Sevenoaks. £120 per person.

Monday 29 June – Listening Skills Workshop 10am – 12pm in Sevenoaks. £40 per person.

July

Wednesday 8 July – Mindfulness & Meditation Taster workshop 10am until 12pm in Sevenoaks. £40 per person.

September

Wednesday 9 September – Counselling Skills Taster Workshop 10am until 1pm in Sevenoaks. £50 per person.

Monday 21 September – Understanding Stress workshop 10am until 1pm in Sevenoaks. £50 per person.

Tuesday 22 September – Introduction to Counselling Skills 4 week course. 1pm until 2.30pm for 4 consecutive weeks in Sevenoaks. £120 per person.

October

Wednesday 7 October – Mindfulness & Meditation Taster workshop 10am until 12pm in Sevenoaks. £40 per person.

November

Wednesday 4 November – Introduction to Mindful Meditation 6 week course. 1pm until 2pm for 6 consecutive weeks in Sevenoaks. £120 per person.