Wellbeing Workshops and Training Calendar 2020

We are thrilled to be offering a calendar of training courses and wellbeing events for 2020. Take a look at the range of topics and workshops on offer, all organised with you in mind. Enjoy trying something new and learn different approaches to supporting your own and others’ wellbeing. All the while fundraising and supporting local mental health services.

For further information please contact training@westkentmind.org.uk

June

Tuesday 9 June – Introduction to Counselling Skills 4 week course. 1pm until 2.30pm for 4 consecutive weeks in Sevenoaks. £120 per person.  POSTPONED, new dates TBA.

Thursday 18 June – Adult Mental Health Aware Half Day 9am until 1pm online via Zoom. £50 per person.

Monday 29 June – Listening Skills Workshop 10am – 12pm in Sevenoaks. £40 per person.  POSTPONED, new dates TBA.

July

Throughout July – 5k Your Way virtual challenge.  Run, walk, jog with the dog, cycle, swim or anything you like, to complete your own 5K. Medals awarded to all successful participants.

Tuesday 7 July – Adult Mental Health Aware Half Day 9am until 1pm online via Zoom. £50 per person.

Tuesday 14 July – Wellbeing check-in. 8pm until 9pm online via Zoom.  £15 per person.

September

Monday 21 September – Address Your Stress workshop 10am until 1pm in Sevenoaks. £50 per person.

Tuesday 22 September – Introduction to Counselling Skills 4 week course. 1pm until 2.30pm for 4 consecutive weeks in Sevenoaks. £120 per person.

November

Wednesday 4 November – Introduction to Mindful Meditation 6 week course. 1pm until 2pm for 6 consecutive weeks in Sevenoaks. £120 per person.