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Wellbeing Calendar 2019

We are thrilled to be offering a calendar of wellbeing events for 2019. Take a look at the wide range of topics and workshops on offer, all organised with you in mind. Enjoy a day away, try something new, learn different approaches and improve your wellbeing. All the while fundraising and supporting local mental health services.

Calendar 2019

January

Monday 14 January for six consecutive weeks Introduction to Mindful Meditation 6 week course. Cost £90 per person. Venue – Sevenoaks Wellbeing Centre

February

Thursday 7 February Don’t stew, have a brew! for Time to Talk day. Pop up events across West Kent to promote better mental health.

Tuesday 26 February for six consecutive weeks Introduction to Mindful Meditation 6 week course. Cost per person £90. Venue – Sevenoaks Wellbeing Centre

March

Friday 8 March Wellbeing Day. Venue – tba

Thursday 21 March Natural Solutions to the Menopause, guest speaker event with Dr Marilyn Glenville PhD. Cost per person £30. Venue – Salomon’s Centre, Tunbridge Wells

Wednesday 27 March Pamper Day. Venue –  1809 Hub

April

Saturday 27 April Understanding Stress, two hour workshop. Cost per person £tba. Venue – Sevenoaks Wellbeing Centre.

May

Thursday 16 May Wellbeing Day, on the topic of Self Care. Cost per person £tba. Venue –  Hever Castle, Kent

June

Thursday 20 June Fat Around the Middle, guest speaker talk with Dr Marilyn Glenville PhD. Cost per person £tba. Venue – tba

July

Thursday 11 July Understanding Stress, two hour workshop. Cost per person £tba. Venue –  Sevenoaks Wellbeing Centre

Sunday 21 July West Kent Mind running team run the British 10k in Central London. Places available.

September

Thursday 26 September Whole Self First Aid Training to combine physical first aid and mental health first aid. Cost £tba. Venue – tba

October

Friday 11 October Wellbeing Day,  theme physical/active.

November

Thursday 7 November Balancing Hormones Naturally, guest speaker talk with Dr Marilyn Glenville PhD. Venue – tba

December