Wellbeing Workshops and Training Calendar 2020

We are delighted to be offering a calendar of training courses and wellbeing events for 2020. Take a look at the range of topics and workshops on offer, all organised with you in mind. Enjoy trying something new and learn different approaches to supporting your own and others’ wellbeing. All the while fundraising and supporting local mental health services.

For further information please contact the Training Team

June

Listening Skills Workshop 10am – 12pm in Sevenoaks. £40 per person.  POSTPONED, new dates TBA.

July

Throughout July – 5k Your Way virtual challenge.  Run, walk, jog with the dog, cycle, swim or anything you like, to complete your own 5K. Medals awarded to all successful participants.

September

Wednesday 23 September – Become Mental Health Aware Half Day course. 9am until 1pm via Zoom. £75 per person.

Wednesday 30 September – Understanding Self-Harm workshop. 10am until 12 noon via Zoom.  £55 per person.

October

Thursday 8 October – Understanding Stress & Anxiety. 10am until 11:30am via Zoom.  £40 per person.

Starting Monday 12 October – Online Mental Health First Aid. £185 per person.

Thursday 15 October – Understanding Depression. 10am until 11am via Zoom.  £35 per person.

November

Introduction to Mindful Meditation 6 week course. 1pm until 2pm for 6 consecutive weeks in Sevenoaks. £120 per person. POSTPONED, new dates TBA.

November dates TBA – Online Mental Health First Aid. £185 per person.

December

Tuesday 1 December – Become Mental Health Aware Half Day course. 9:30am until 1:30pm via Zoom. £75 per person.