Mindfulness and Meditation

We are pleased to be taking bookings for our forthcoming Introduction to Mindfulness and Meditation course, to be held at our Sevenoaks Wellbeing Centre. 6 consecutive weeks starting Monday 4 November from 1pm – 2pm, only £120.

Learn the core concepts of Mindful Meditation as well as practical meditation exercises, how to introduce mindful exercises into your day to day life and reduce feelings of stress and anxiety. Read more and reserve your place(s).