Anxiety & Depression (online)

These short interactive workshops are designed to increase knowledge in specific areas in which we are frequently asked for further information and support.

Praise for these short workshops:

“Great insight gained, thank you”

“Anxiety & Depression can affect everyone differently, and being able to understand that impact is so important, especially when working in a role where it is very common. This training helped me understand the early signs and triggers better and will help me to use it to help others”

Understanding Stress & Anxiety:

Stress is our bodies’ natural response to excessive pressure or demands; anxiety is a reaction to the stress. When does a natural response become problematic, and how can we support someone who is experiencing the symptoms of anxiety?

Key Learning Outcomes:

    • Causes and impact of stress
    • How to address stress
    • What is anxiety?
    • Understand anxiety disorders
    • Recognise signs and symptoms
    • How to support ourselves and others
    • Signposting to further support
Tuesday 26 January10am-11.30amOnline
Thursday 11 February5.30pm-7pmOnline
Tuesday 9 March10am-11.30amOnline

£40 per person.  Places are limited.

Understanding Depression:

We may all have times when our mood is low, or when we’re feeling sad. When these feelings don’t pass, it can have a huge impact on how we think, feel and function in every day life.

Key Learning Outcomes:

    • What is depression?
    • Recognise signs and symptoms
    • Understand the impact of depression
    • How to support ourselves and others
    • Signposting to further support
Monday 23 November
Thursday 28 January10am-11amOnline
Thursday 18 February10am-11amOnline
Tuesday 16 March5.30pm-6.30pmOnline

£35 per person.  Places are limited.


The workshops will be delivered live via the Zoom videoconferencing service. You do not need to create an account, though for the best experience you will need to download Zoom to your device. We recommend using a laptop/desktop computer or tablet rather than a smartphone to join the session. To check if you’re all set to go, visit on the device you plan to use, and you’ll be prompted to download and install Zoom if you don’t already have it.

Use the form below to book your place and make your payment. Payment is handled by PayPal, however you do not need a PayPal account make a payment, you can also use your debit/credit card.

You will need to enter a name, email address and contact number for each delegate you are paying for, up to a maximum of 4 per booking.

Booking and payment form