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Community Wellbeing Services

Social Activity Groups

These are varied time-limited programmes (up to 12 months) suitable for anyone who would like to join as part of their recovery journey. There are weekly Social Activity Groups in Edenbridge, Tonbridge, Sevenoaks, Ashford and soon to be in Tunbridge Wells.

  • Creative Minds – can include painting, drawing, collage, clay, embroidery, photography
  • Natural Ways to Wellbeing – May include growing fruit, vegetables, flowers, watching wildlife, foraging, photography, guest speakers.
  • Living Well – includes healthy eating, relaxation techniques, sleep hygiene, fitness, photography
  • Music Groups in Sevenoaks & Tonbridge
  • Allotment in Tonbridge and soon in Shoreham near Sevenoaks
  • Sports Awareness Sevenoaks
  • Wellbeing Group with Soup & Roll in Sevenoaks
Peer Support Groups

These are time-limited programmes, suitable for anyone who would like to join as part of their recovery journey. Group members are able to support each other and share their expertise and learning.

  • Project-based groups – meet once a month in Sevenoaks Edenbridge and Tonbridge. Each group will work together on a project for up to 12 months.

Nutrition Matters

Do you have a specific illness, an acute or chronic condition or just feel generally low? Would you like to have abundant energy and the ability to cope well with the physical, mental and emotional demands of life? Then this group is for you! Come and learn about natural nutrition and find out what diet will work for you and will help your body heal itself.

Starting Saturday 11am-1pm starting 27th October 2018

To find out more or to make a referral to any of these services please use the form below, call us on 01732 744950 for more information.

Community Wellbeing referral form

Research is showing us how our health and happiness can be boosted by doing certain things on a day-to-day basis. We use the ‘Wheel of Well-being’ as a guide to show how different activities and groups can support your wellbeing.

 

Wheel of Wellbeing

 

The Wheel of Well-being is owned by South London and Maudsley NHS Foundation Trust (SLaM) and is licensed under a Creative Commons Attribution Non-Commercial Share-Alike 4.0 International License.