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Introduction to Mindful Meditation

Introduction to Mindful Meditation is a 6 week course running from Monday 12 November at our Wellbeing Centre in Sevenoaks. Suitable for complete beginners, or those wishing to improve their Mindfulness practice.

Learn the core concepts of Mindful Meditation as well as practical meditation exercises, how to introduce mindful exercises into your day to day life and reduce feelings of stress and anxiety.

The group meets on a Monday lunchtime 1.30 – 2.30 at the West Kent Mind Wellbeing Centre in St John’s Road, Sevenoaks, for 6 consecutive weeks. The cost for the 6 week course is £90. All proceeds to West Kent Mind.

These are small group sessions so places are limited. NOW FULLY BOOKED! Email Tanya Wright to register your interest for the next course.

 

Mindful Meditation poster