Introduction to Mindful Meditation
Introduction to Mindful Meditation is a 6 week course held at our Wellbeing Centre in Sevenoaks. Suitable for complete beginners, or those wishing to improve their Mindfulness practice.
Learn the core concepts of Mindful Meditation as well as practical meditation exercises, how to introduce mindful exercises into your day to day life and reduce feelings of stress and anxiety.
Courses are currently available for the following dates:
Day | 6 consecutive weeks from | Time |
---|---|---|
Mondays | 4 November 2019 | 1pm - 2pm |
Tuesdays | 25 February 2020 | 1pm - 2pm |
Wednesdays | 4 November 2020 | 1pm - 2pm |
Cost: £120 for the 6 week course
Venue:
West Kent Mind Wellbeing Centre
34 St Johns’s Road
Sevenoaks TN13 3LW
These are small group sessions so places are limited. Email Tanya Wright to register your interest for these courses. When you have received confirmation of your place(s), use the drop-down form below to make your payment using PayPal or your credit/debit card.