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Introduction to Mindful Meditation

Introduction to Mindful Meditation is a 6 week course running from Monday 12 November at our Wellbeing Centre in Sevenoaks. Suitable for complete beginners, or those wishing to improve their Mindfulness practice.

Learn the core concepts of Mindful Meditation as well as practical meditation exercises, how to introduce mindful exercises into your day to day life and reduce feelings of stress and anxiety.

The group meets on a Monday lunchtime 1.30 – 2.30 at the West Kent Mind Wellbeing Centre in St John’s Road, Sevenoaks, for 6 consecutive weeks. The cost for the 6 week course is £90. All proceeds to West Kent Mind.

These are small group sessions so places are limited. Email Tanya Wright to reserve your place(s). When you have had confirmation of your place(s), please use the form below to make your payment.

Mindful Meditation payment form

 

Mindful Meditation poster