Introduction to Mindful Meditation

Introduction to Mindful Meditation is a 6 week course held at our Wellbeing Centre in Sevenoaks. Suitable for complete beginners, or those wishing to improve their Mindfulness practice.

Learn the core concepts of Mindful Meditation as well as practical meditation exercises, how to introduce mindful exercises into your day to day life and reduce feelings of stress and anxiety.

Mindful Meditation poster

Courses are currently available for the following dates:

Day6 consecutive weeks fromTime
Mondays4 November 20191pm - 2pm
Tuesdays25 February 20201pm - 2pm
Wednesdays4 November 20201pm - 2pm

Cost: £120 for the 6 week course
Venue:

West Kent Mind Wellbeing Centre
34 St Johns’s Road
Sevenoaks TN13 3LW

These are small group sessions so places are limited. Email Tanya Wright to register your interest for these courses. When you have received confirmation of your place(s), use the drop-down form below to make your payment using PayPal or your credit/debit card.

Mindful Meditation payment form