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Stress Less

Stress Less is a free 6 week programme to help you learn tools and techniques to manage stress better. Mindfulness, breathing exercises, guided meditations and movement together with a safe and confidential space for discussion can help you to feel calmer and less stressed.

The current programme is now full. The next Stress Less programmes start on:

24 October in Edenbridge at the Eden Centre on Tuesday from 3.30pm – 5pm.
9 January at our Sevenoaks Wellbeing centre on Tuesdays from 3pm – 4.30pm.

The free programme includes:

Guided mindfulness meditations to:

  • calm your mind
  • reduce anxiety
  • find space to be

Mindful movement to:

  • allow you to pause
  • cultivate focus
  • develop self-awareness

Breathing exercises to:

  • reduce blood pressure
  • promote feelings of calmness and relaxation
  • relieve stress

Tools and techniques to:

  • ground yourself in the present moment
  • regain a compassionate perspective
  • dissolve habitual, often negative thought patterns

Stress Less is supported by Sevenoaks District Council.

To make a referral to the programme please use the online referral form below.

Stress Less referral form

Fields marked with an * are required

(please use this space to tell us a little about your current situation and what you hope to get from Stress Less)

(only if you have a current mental health diagnosis, please us this space to tell us about it)

Your information is kept confidential in line with our policy on confidentiality.

Please be patient after pressing "Submit" as it can take a few moments to process your referral.

If nothing happens please check that you have filled in all the required fields. Scroll back up to see if there is anything you have missed, it will be highlighted in red.

When the form has been successfully submitted, it will disappear. If you can still see the form, it has not been submitted yet!

 

Stress Less poster