Useful resources

Everyone should feel that they have somewhere to go for help and support during this difficult time. We have collected a range useful resources and contact information – from helplines to apps to information pages – which you can access from home, all designed to support your mental wellbeing.

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Be kind to yourself – it is so important to speak to yourself as you would your loved ones. A really useful framework for this is the 6 ways to wellbeing. Find out more here Wheel of Well-being.