Top tips to protect your mental wellbeing this summer

Walk for wellness: the simple act of walking outdoors can be a powerful remedy for your mental health

Penny Pilbeam, Counselling Administrator at West Kent Mind, tells us how running benefits her mental health

Ceri Hodgkiss, Training and Development Manager at West Kent Mind tells us about the benefits of moving for mental health

Helen Bishop, local yoga teacher, tells us about the benefits of yoga for mental health