Holiday Stress Management

The festive season can be stressful. Here are five tips that are proven to help manage stress so that you can prioritise your mental health this year.

Ask for – and accept – help

We often to try to be all things to everyone and refuse help and support even when it’s willingly offered. This year, give someone the gift of knowing they’ve helped you, even in a small way. Peeling spuds, walking the dog, popping out for that last minute essential. If it will ease the emotional – or literal – load, then take it!

Avoid seeking perfection

There’s huge pressure to have a ‘perfect’ Christmas, often fuelled by seeing edited versions of someone else’s festivities on social media. Sometimes, though, the happiest memories are made when things don’t quite go to plan. Embrace the different, celebrate the unique, recognise that there is beauty in imperfection. Being grounded in the present moment, for instance through mindfulness techniques, can help with this.

Get outside

It’s easy to hibernate at this time of year. Shorter days and cold, wet weather make it feel comforting to stay wrapped up indoors. If you can, make time for some fresh air every day – in daylight if possible – to boost your mood. Listen to an audiobook or podcast, or just enjoy the beauty of an icy puddle or a red robin.

It’s a balancing act

Looking after our overall wellbeing is a key tactic for managing stress. If December holds late nights and an endless tub of chocolates, ensure you also prioritise a good sleep routine, a balanced approach to food and drink, and some physical activity. Balancing fun with physical and mental fitness can help you cope in stressful times.

Time out

Whether you’re surrounded by friends and family or not, it’s OK to take some time out. A solo walk, an early morning to yourself before anyone else is up, some time away from everything Christmas slathered all over TV, radio and the internet. Try a digital detox, a guided meditation or a quiet hour with a book.