Perimenopause support and wellbeing programme
Who is this programme for?
Our free 6-week perimenopause wellbeing programme is designed for women and perimenopausal people, typically aged 45–55, although all eligible adults are welcome.
Through peer support, practical wellbeing tools, nature and creative activities, you’ll build your knowledge and confidence to navigate perimenopause and support your mental wellbeing.
What you’ll gain
- Practical ways to manage stress, anxiety and low mood
- A better understanding of perimenopause and wellbeing
- Connection with others going through similar experiences
- Nature-based and creative activities
- Your own wellbeing toolkit to use beyond the programme
Upcoming programmes
Tunbridge Wells
10 September | 1pm–2.30pm
Hilbert Community Allotment
Tonbridge
6 October | 10.30am–12pm
Haysden Country Park
Sevenoaks
2 February | 10.30am–12pm
Sevenoaks Nature Reserve
Online
6.30pm–8.30pm
Starting 17 September 2026, 13 January 2027 and 10 February 2027
