Last September, I started Silk Painting. Although it was completely free, to me, it felt priceless.

The sessions were about more than just learning new techniques; the women in the group, the West Kent Mind wellbeing workers and our wonderful tutor created something truly special. Together we built a safe, welcoming space where everyone could feel heard, validated, and supported. Watching the paint flow across the silk was incredibly calming. It helped me practise mindfulness in a way that felt completely natural.

When the course ended in March of this year, many of us wanted to continue meeting. We were kindly offered a table at the Community Café in Weald village. Now we gather there weekly, not just to continue being creative together, but to encourage others to explore creativity too. We have placed flyers on the other café tables, welcoming people to come over, have a chat, and get involved. Our ‘crafty’ table has become more than just a place to meet, it’s a seed that West Kent Mind planted, and it is already growing into something beautiful.

I love the ripple effect of creativity. Through my poetry, my artwork, my conversations at the café and with friends and family, I am now sharing my passions and, in doing so, inspiring other people to reconnect with their own. Talking about what makes your heart sing needs courage, especially after years of silence. But I’m doing it now. And I can see others around me doing it too.

I feel more focused and more fulfilled. The low days don’t hit quite as hard, as I am busier and not overthinking so much. I have found a greater sense of purpose again. With my children grown and retirement settling in, I have discovered new meaning through making connections and sharing the things I love.

I think it’s fair to say, that I have not just rediscovered creativity. I have rediscovered myself, and I am immensely grateful to West Kent Mind for being such an important part of my journey.