Try this simple exercise to ground you in the present moment…
👁️🗨️ Notice five things you can see
🤝 Count four things you can touch
🎵 Name three things you can hear
🌻 Spot two things you can smell
☕ Describe one thing you can taste
Save this post so that you can come back to it if you’re ever feeling panicky, and share it for anyone who might need to see it today. 💙
