Finding connection through community movement

During Mental Health Awareness Week, we had the privilege of speaking with some of the incredible people who joined our Move for Mental Health campaign in the community. One of those people was Jo-Jo, who shared how being part of Girls Who Can has supported both her physical and mental wellbeing.

For Jo-Jo, exercise has become about so much more than fitness.

“Exercise is great for mental health,” she explains. “It helps physically too, but mentally it really makes a difference.”

Like many people, Jo-Jo says that having a supportive community around her has been one of the most important parts of attending the group. Whether it’s taking part in a run, joining a walk, or simply turning up for a coffee and a chat, being connected to others has had a positive impact on her life.

“It means a lot to be able to have that connection with others, to talk and feel involved,” she says.

Jo-Jo openly shares that she hasn’t always been able to attend as much as she would have liked, but even the sessions she has joined have helped shift her mindset during difficult times.

“When I attended some of the days, it really helped change my attitude and switch to having a more positive outlook on things.”

What stands out most in Jo-Jo’s story is the reminder that movement groups are not just about exercise, they’re about belonging. Some days it’s about running, and other days it’s simply about being around people who understand and support you.

“One of my favourite things is just being there,” Jo-Jo says. “Sometimes I joined for the coffees even if I didn’t fancy the run.”

Jo-Jo’s story is a wonderful reminder that improving mental health doesn’t always come through big changes. Sometimes it starts with a conversation, a walk, a coffee, or simply knowing there are people around you who care.

Thank you, Jo-Jo, for sharing your story with us.