Maria’s story

“Last year, I experienced a severe bout of depression following surgery and a long hospital stay. I had never felt so low, and it was incredibly challenging, especially as someone who thrives on social interaction. Being confined to a hospital bed and isolated from other people was something I really struggled with.

Thankfully, I found relief through West Kent Mind’s community groups and Creative Minds programme. The scheduled meetings gave me the motivation to leave the house, and I formed strong bonds with the other members. It was heartening to be part of such a diverse group of people, especially as I am from Greek heritage.

The group nurtured our creativity, encouraging us to step outside our comfort zones. As a result, we all grew and became less isolated. The sense of community was invaluable.

One programme culminated in some members of the group going on a trip to London’s Saatchi Gallery, which was a truly memorable experience. We all even chipped in funds to ensure that one member could join in for lunch, reinforcing our sense of unity.

For me, the group provided a level of support that felt more inclusive even than counselling. As someone who lives alone, I truly valued the social connections I made.”