In the leadup to World Mental Health Day…

… now is the perfect time for a mental health check-in.

How are you feeling today? If your answer is “not great”, take a moment to ask yourself the questions below, and make your needs a priority:

🫗 Have I had a drink of water today?

🌳 Have I spent any time outdoors?

🍽️ When did I last eat something nourishing?

😴 Did I get enough sleep last night?

🧼 Have I freshened up or had a wash?

📱 Have I been on my phone or devices more than I’d like?

💙 Have I done something kind for myself today?

Please take care of yourself; you matter. Have a wonderful week. 😍