We were delighted that during Mental Health Awareness Week Ceri was invited to chat to Claire Thomas on the ‘Shine your light Reach your best podcast’. Claire is one of the few certified mental fitness coaches in the UK and the founder of Reaching My Best.

Ceri joined Claire to talk about the importance of movement (this years theme) for our mental health. They covered how you can spot signs of someone struggling with their mental health and what we can do if we spot that. They also talked about one of Claire’s favourite subjects, mental fitness, and how that can be used as a way of cultivating resistance to the challenges that life throws at us.

To listen to their conversation please click here

Thank you to Claire for supporting our Move for Mental Health campaign and donating £1 to West Kent Mind for every person that attends her webinars this week.